Self Care for Mental Health - Visuals
NAMI - National Alliance on Mental Illness
1-minute Video on Mental Health
Article - Why do we Have the Feeling that We are Not Enough?
Youth and Young Adult Resources
NAMI Basics is a six-session education program for parents, caregivers and other family who provide care for youth (ages 22 and younger) who are experiencing mental health symptoms. This program is free to participants, 99% of whom say they would recommend the program to others. NAMI Basics is available both in person and online through NAMI Basics OnDemand.
Finding Mental Health Care for Your Child
A video that describes what to do and where to go for help when your child shows symptom of a mental health condition
A one-pager that helps individuals understand the importance of words when talking about mental health conditions and suicide.
Creating Positive Change & Back to School Mental Health Tips
A nationwide iHeartRadio special, hosted by Ryan Gorman that includes Barbara Solish, director of youth and young adult initiatives at NAMI, discussing resources and help available for children, teens and young adults faced with the hardship of the pandemic and remote learning. The NAMI segment starts at minute marker 14:47.
The Three C's for Parents and Guardians
The Three C's for Parents and Guardians (Spanish)
A one-pager with tips for parents on supporting their children's emotional and mental well-being during the challenging transition back to the classroom and throughout the school year!
10 Questions on a Tuesday
10 Questions on a Tuesday (Spanish)
An activity guide for parents and guardians to discuss mental health and well-being with their children in the home and develop supportive practical strategies.
Week of Wellness for Parents/Caregivers and their Children
Week of Wellness for Parents/Caregivers and their Children (Spanish)
An activity guide for parents and caregivers to incorporate daily wellness activities at home to enhance the emotional well-being of their children